Andra Monica
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Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries. https://www.spotebi.com/yoga-sequences/ease-back-pain-flow/

Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries. https://www.spotebi.com/yoga-sequences/ease-back-pain-flow/

With summer here and school out, it is time to hunt for things that will not only keep your kids busy, but also teach them creativity, as you will find kids often complain about being bored without an activity in front of them. In order to help you, we’ve gathered these simple and fun crafts [...]

With summer here and school out, it is time to hunt for things that will not only keep your kids busy, but also teach them creativity, as you will find kids often complain about being bored without an activity in front of them. In order to help you, we’ve gathered these simple and fun crafts [...]

"~~" by taybug2147 ❤ liked on Polyvore featuring Steve Madden, Michael Kors, Kendra Scott, NARS Cosmetics, ban.do, Casetify, Burt's Bees and Ray-Ban

"~~" by taybug2147 ❤ liked on Polyvore featuring Steve Madden, Michael Kors, Kendra Scott, NARS Cosmetics, ban.do, Casetify, Burt's Bees and Ray-Ban

Built in wardrobe layout - like this but with cupboards above for sheets etc

Built in wardrobe layout - like this but with cupboards above for sheets etc

When Jelly Bean gets her own room it should look like this!! :-)

When Jelly Bean gets her own room it should look like this!! :-)

Marie Antoinette Inspired Home: A NYC apartment | What Would Marie Antoinette Do?

Marie Antoinette Inspired Home: A NYC apartment | What Would Marie Antoinette Do?

t first I was confused and almost cried thinking why would someone try to bury alive a donkey!! It's inhuman but then I read the last paragraph and guys, this is absolutely true you just have to shake that dirt off and keep moving forwards; in the donkeys case, upwards.

t first I was confused and almost cried thinking why would someone try to bury alive a donkey!! It's inhuman but then I read the last paragraph and guys, this is absolutely true you just have to shake that dirt off and keep moving forwards; in the donkeys case, upwards.

13. #Weekends - 23 Useful #Infographics to Help Your Career ... #Great

13. #Weekends - 23 Useful #Infographics to Help Your Career ... #Great

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting