"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!
Your Guide to a Flat and Toned Tummy - Are you battling with a pudgy pooch? If your belly is the one place fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle.