work out

68 Pins
·
5y
By
Andra
This may contain: a woman is sitting on the floor with her legs spread out and feet propped up
1:18
Free exclusive Fitness & Weight Loss programs! Sign up for Free☟
This may contain: an image of a woman doing exercises for her body
0:05
‎BetterMe: Mental Health
Venga pichones q nosotros podemos!! 💪🏻🍽😍
This may contain: a woman laying on the floor in front of a couch with her arms up and legs crossed
0:08
Try this home workout with Hanna (@hannaoeberg). Try her abs workout, achievable in 4 minutes. #Gymshark #Train #Workout #Fitness
This may contain: a woman in blue pants is dancing on the dance floor with her hands behind her back
0:10
Whit (@whitneyysimmons) seriously smashes HIIT. Take 30 seconds on each move, with a rest in between - then repeat x4 for a full proof, intense workout! #Gymsharktrain #Gymshark #Train #Workout #Hiit #Fitness
This may contain: a woman standing on top of a balance board
0:12
Women’s Joggers | From Workout to Chill Out
Do 20 seconds on and off. Firstly try step jump over with a cute little oblique twist. Then move onto jumping reverse lunges. When your quads die out, just take out the jump! Now try star jumps into 2 oblique twists, then finally half burpee to side steps. #Gymshark #Fitness #Workout #HIIT #Cardio #Gym #Sweat #Exercise
This may contain: how to get slimmer belly in 30 minutes or less with this simple workout plan
0:06
How to Get Slimmer Body in 4 Weeks
Simple rules for your body to get slimmer!!! Just 30 days challenge will help your body become perfect. Follow them and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
This may contain: a woman in pink top and leggings doing exercises with her hands on her hips
0:08
How to Reduce Armpit Fat in 4 Weeks
Reduce arm fat easy and quick!!! Simple exercises will help you to get lifted arms in 30 days!!! Just 1-month challenge will help your arms become perfect. Follow them and enjoy the results! Prepare your body to summer!!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout