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30 Day Water Challenge

30 Day Water Challenge

7 day Challenge

7 day Challenge

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

I am joining  @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Fitness Matters: 30 Flat Tummy Tips

Fitness Matters: 30 Flat Tummy Tips

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Coffee scrub, tightens & smoothens skin. Also fights cellulite.

Coffee scrub, tightens & smoothens skin. Also fights cellulite.

12-minute ab workout

12-minute ab workout