Andra Diana
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7 day Challenge

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Learn how to make this simple drink that will boost your metabolism while you sleep. Ingredients: 1 cucumber a bunch of parsley or cilantro 1 lemon 1 tbsp.

12-minute ab workout

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.