More ideas from Andrada
Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.

Lower #Ab_Workouts for Women. Thе eight Minuteе lower ab workouts for women program iѕ a рrоfitаblе рrоgrаm, аѕ lоng аѕ it is uѕеd along with a рrореr diеt.

Lower ab workouts for Women. Thе eight Minuteе lower ab workouts for women program iѕ a рrоfitаblе рrоgrаm, аѕ lоng аѕ it is uѕеd along with a рrореr diеt.

Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

Crank up the intensity by adding this to today's workout: #LGSummerFitcation Phase 3, Week 2A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home workouts - page 19) & Total Bo

Intense Ab Workout (Lauren Gleisberg) Crank up the intensity by adding this to today's workout: Phase Week Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home workouts - page & Total Bo

7 DIY Pinterest Projects to Get You Motivated - Life by Daily Burn

When you usually work out but want to mix things up, try making a motivation jar with fun exercise ideas written on wooden popsicle sticks. Color-code them based on workout type and stick them in a clear jar.

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.