Workout vids

37 Pins
·
4w
By
Anda Iulia
This contains an image of: grow your glute workout | fitness guru | health | wellness | lifestyle
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grow your glute workout | fitness guru | health | wellness | lifestyle
This may contain: a woman standing in front of a window with her legs crossed and wearing white shorts
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This may contain: a woman sitting on top of a bed with her legs crossed and the words, things i wish i'd known sooner than your mobility
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watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
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watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
This may contain: a woman taking a selfie in front of a mirror with the caption that reads,
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leg day minimal equipment
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This may contain: a woman standing in front of a shower
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Glutes Workout At Gym
#glutesworkout #fitness #gymworkout
This may contain: a woman standing on one leg with her arms spread out in front of her and the caption reads, how i went from this
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Booty Lifting Workout: Defy Gravity with Stronger Glutes 🔥
This may contain: a woman is sitting on the floor with her legs crossed in front of her face
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#workout #workoutfitswomen #fit #fitness #exercise #sports
This may contain: an exercise poster showing how to do squats
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Unlock Your Hips with These Mobility Exercises
Get ready to unlock your hips with these fun and effective mobility exercises! Improve your flexibility and range of motion with this quick and energizing workout.
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This may contain: a woman is sitting on the floor with her hands in her pockets and holding two pairs of shoes
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Upper body resistance band workout
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman standing on the floor in front of a white wall with a quote above it
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics
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This may contain: the back view of a woman's body with text that reads 8 moves for when you
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8 Morning Stretches to Wake Up Your Body
SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥