More ideas from Anda
workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How cozy! These pieces create the perfect place to relax | Tout à fait douillet! Des pièces qui invitent à la détente #AvonLiving

How cozy! These pieces create the perfect place to relax | Tout à fait douillet! Des pièces qui invitent à la détente #AvonLiving

A roaring fire takes center stage in the living room of this New Hampshire home.

A roaring fire takes center stage in the living room of this New Hampshire home, furnished with a nubby cream sofa and white slipcovered chairs, both from Crate & Barrel.

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

office space.. by Forvaringsdrottningen

love the use of this small nook as a home office / library. clever and excellent feng shui, tall shelving and colourful books bring vibrant energy.