Elena Elena
More ideas from Elena
join me on Facebook: https://www.facebook.com/GinasGemcreations/ Material List: 26- 3mm round beads 18 green 4mm bicone crystals 10 red 4mm bicone crystals 1...

Beading _ FREE Video Tutorial - Christmas Party Earrings _ Materials = round beads + Ruby Red bicone crystals + Emerald Green bicone crystals + and seed beads + Earring Findings

Most of the people have a difficulty while sculpting legs, to sculpt their thighs, as this area is shown to be a problem area. Sometimes is very important to create a workout regime that really focuses on that area, because it is better to not work hard, but work smarter!

The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.

5 minutes a day and you're SET

Flavored Water Staying hydrated is important when you’re trying to trim down. Sure, you can fool yourself into drinking more water, and research has proven that water helps your body maintain…