sport

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This may contain: an older man and woman standing in front of a counter with the words exercises every one over 65 should do
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Seated And Standing Exercises for Beginners
Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. #seniorfitness #fitnessforlife #homeworkout #aginggracefully
Justin Agustin
Justin Agustin 
sport
This may contain: a woman is doing an exercise on her yoga mat with the words full body pilates flow
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This may contain: a woman doing yoga poses on a chair
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two women's butts are shown with the same size
REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down
an orange peel thighs chart with the words, 8 simple exercises to get rid of orange peel
an image of butts with arrows pointing up to the right and left side, which are
DO THIS FOR 2 WEEKS AND SEE HOW YOUR THIGHS CHANGE
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This may contain: a woman standing in front of a couch pointing to the tv screen with her hand on her hip
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Use these 4 moves to slim down and lose inches on your waist.
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes!🔥 REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 follow @only_fitnesfood LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout #fitmom #weightloss Cc @petragenco
This may contain: a woman sitting in a chair with the caption, you're in?
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Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a woman doing yoga poses in different positions
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This contains: wall pilates workout
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wall pilates workout
Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates
This may contain: the instructions for how to do an exercise in 3 different positions, with pictures on each side
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Abdomen workouts⚡..!
This may contain: a woman sitting in a chair with her back to the camera and showing how she is doing
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Belly fat workout at home
#bellyfat #workout #fitness
This may contain: the woman is doing yoga exercises with her arms and legs in front of her stomach
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No time for the gym? 🌟 Lose weight from home instead—visit my bio for details! 🏡🔥
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This may contain: the woman is doing yoga exercises with her arms and legs in different positions to stretch out
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