sport

99 Pins
·
1y
Full body workout
979 Likes, 19 Comments - Fit Females Forever (@fitfemalesforever) on Instagram: “Resistance band workout/salsa Tag a friend to try this & & visit @FitFemaleVideos for…”
Gefällt 8,278 Mal, 148 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…“
15.8k Likes, 512 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty…”
Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...
9,919 Likes, 210 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs as requested. This will also hit a bit of shoulders & triceps. - I'm using a 15lb…”