Anca Raileanu
Mai multe idei de la Anca
Carmen Morgan Inner & Outer Thigh Workout 5lb ankle weights (optional) 8 reps per leg 3-5 sets

Carmen Morgan Inner & Outer Thigh Workout 5lb ankle weights (optional) 8 reps per leg 3-5 sets

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Side Booty Workout So this mainly hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. - -  Gotta train that booty from all angles! You know how they say "Booty so big, you can see it from the front." Well here you go. - I'm using 15lb dumbbells -  1. Side Lunges (let your chest come down over your knee, push thru heel) 8 Reps ea Leg -  2. Sumo Pulses (really tuck those hips under) 10 Reps - - 3. Curtsy to Side Lunge (Push thru heel) 8 Reps ea Leg - - 4....

Side Booty Workout So this mainly hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. - - Gotta train that booty from all angles! You know how they say "Booty so big, you can see it from the front." Well here you go. - I'm using 15lb dumbbells - 1. Side Lunges (let your chest come down over your knee, push thru heel) 8 Reps ea Leg - 2. Sumo Pulses (really tuck those hips under) 10 Reps - - 3. Curtsy to Side Lunge (Push thru heel) 8 Reps ea Leg - - 4....

Chest & Triceps as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...

Chest & Triceps as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells  8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

11.3k Likes, 219 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Weighted Booty/Legs Workout💥 I'm using a traditional squat bar (weighs 45lbs). Use what's right…”

11.3k Likes, 219 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Weighted Booty/Legs Workout💥 I'm using a traditional squat bar (weighs 45lbs). Use what's right…”

9,462 Likes, 138 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs!  60seconds on 10 seconds rest  3-5 rounds  #alexiaclark #queenofworkouts…”

9,462 Likes, 138 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs! 60seconds on 10 seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

3,420 Likes, 274 Comments - 🍑Get The Butt You Desire! (@howtogetabooty) on Instagram: “Want a great booty! Do cable Kick-backs and squats! 🍑😁💪🏼 tag a friend to try! #Howtogetabooty…”

3,420 Likes, 274 Comments - 🍑Get The Butt You Desire! (@howtogetabooty) on Instagram: “Want a great booty! Do cable Kick-backs and squats! 🍑😁💪🏼 tag a friend to try! #Howtogetabooty…”

Embroidered dress.

Embroidered dress.