Anca Raileanu

Anca Raileanu

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Mai multe idei de la Anca
13.3k Likes, 304 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Isolated Booty Moves safe for those w/ knee issues, this was frequently requested. - Even if…”

13.3k Likes, 304 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Isolated Booty Moves safe for those w/ knee issues, this was frequently requested. - Even if…”

#workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast

#workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…

Carmen Morgan Inner & Outer Thigh Workout 5lb ankle weights (optional) 8 reps per leg 3-5 sets

Carmen Morgan Inner & Outer Thigh Workout 5lb ankle weights (optional) 8 reps per leg 3-5 sets

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Side Booty Workout So this mainly hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. - - Gotta train that booty from all angles! You know how they say "Booty so big, you can see it from the front." Well here you go. - I'm using 15lb dumbbells - 1. Side Lunges (let your chest come down over your knee, push thru heel) 8 Reps ea Leg - 2. Sumo Pulses (really tuck those hips under) 10 Reps - - 3. Curtsy to Side Lunge (Push thru heel) 8 Reps ea Leg - - 4....

Side Booty Workout So this mainly hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. - - Gotta train that booty from all angles! You know how they say "Booty so big, you can see it from the front." Well here you go. - I'm using 15lb dumbbells - 1. Side Lunges (let your chest come down over your knee, push thru heel) 8 Reps ea Leg - 2. Sumo Pulses (really tuck those hips under) 10 Reps - - 3. Curtsy to Side Lunge (Push thru heel) 8 Reps ea Leg - - 4....

Chest & Triceps as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...

Chest & Triceps as requested! - - Equipment: one pair of Dumbbells (10lbs) & yoga mat. - - 1. Standing Chest Fly (squeeze them boobies together at the top, gets that side squishy arm pit business) 10 Reps - - 2. Straight Tricep Lifts (hold for a 3 sec at back, I'm squeezing my Triceps to lift those weights behind me) 10 Reps - - 3. Bridge Chest Press (10 Reps) - - 4. Lying Skull Crushers (elbows bend then straighten, keep them tight, don't let them flair out) 10 Reps - - 5. Lying Tricep ...

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

11.3k Likes, 219 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Weighted Booty/Legs Workout💥 I'm using a traditional squat bar (weighs 45lbs). Use what's right…”

11.3k Likes, 219 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Weighted Booty/Legs Workout💥 I'm using a traditional squat bar (weighs 45lbs). Use what's right…”