Firm Your Butt Routine.

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Yoga

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere!

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

How to Stay in Shape over Summer

How to Stay in Shape over Summer

Be this skinning

15 Minute Full Body Fat Blast Workout – Daily Fit Tip

15 Minute Full Body Fat Blast Workout – Daily Fit Tip - Pageant Planet - Time 4 Sport

RE-PIN IF YOU'RE IN! Single-Leg Hip Raise: Tighten your tush with this hip raise variation. Not only does this body-weight move work your glutes and hamstrings, but it requires you to brace your abs, making it a great core exercise, too! http://www.womenshealthmag.com/fitness/weekend-challenge-single-leg-hip-raise?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-weekendchallengehipraise #WHWeekendChallenge

Weekend Challenge: Single-Leg Hip Raise

Single-Leg Hip Raise: Tighten your tush with this hip raise variation. Not only does this body-weight move work your glutes and hamstrings, but it requires you to brace your abs, making it a great core exercise, too!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat! Love Your Lower Body! Flatten your belly, slim…

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

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