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Yoga poses and benefits. -N
Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. www.littlevendorathletics.com
Workout
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Pilates Workout for Abs | Women's Health Magazine
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Try Pilates from the comfort of your living room with this easy workout video created for beginners. Hello, summer abs! | via @SparkPeople #fitness #exercise #core
Ab workout
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