Anca Ivcovici

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Anca Ivcovici
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Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.

13 Feel-Good Hip Openers

Are tight hips cramping your style? Unfortunately, they can also lead to back pain. Try these 13 feel-good hip openers to loosen those muscles today!