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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Intense Cardio Workout! Great at-home workout! Really gets your heart pumping! #intensecardioworkout #athomecardioroutine #healthylifestyle

Intense Cardio Workout! Great at-home workout! Really gets your heart pumping! #intensecardioworkout #athomecardioroutine #healthylifestyle

If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!

If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

Flourless 3 Ingredient Banana Egg Muffins Recipe. 3 ingredient muffins that are low in fat but taste great!

Flourless 3 Ingredient Banana Egg Muffins Recipe. 3 ingredient muffins that are low in fat but taste great!

Can you guys believe we're halfway through November? With Thanksgiving only a couple weeks away, many of you have requested outfit ideas fo...

Can you guys believe we're halfway through November? With Thanksgiving only a couple weeks away, many of you have requested outfit ideas fo...

Stitch Fix Stylist: I have great white pants, I need the shirt to complete this look & work into others :)

Stitch Fix Stylist: I have great white pants, I need the shirt to complete this look & work into others :)

Camel Cardigan + White Top + Skinny Jeans Source

Camel Cardigan + White Top + Skinny Jeans Source

Metallic + Neutrals

Metallic + Neutrals