Anca Gherga
Mai multe idei de la Anca
Total Body Bosu Workout

Total Body Bosu Workout

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

Medicine Ball Upper Body Superset Workout

Medicine Ball Upper Body Superset Workout

combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less.

combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less.

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…

Bodyweight exercises are perfect and easy to do. No equipment necessary! Workout #2 in the Apartment Series, All Abs. www.FEWDM.com Yoga Fitness - http://amzn.to/2hmQneS

Bodyweight exercises are perfect and easy to do. No equipment necessary! Workout #2 in the Apartment Series, All Abs. www.FEWDM.com Yoga Fitness - http://amzn.to/2hmQneS

Tone and tighten your lower body with these easy exercises that build leg strength. Get the workout here: http://paleo.co/functionallegstrength

Tone and tighten your lower body with these easy exercises that build leg strength. Get the workout here: http://paleo.co/functionallegstrength

Great chart for an at home ab workout.

Great chart for an at home ab workout.

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout