Repeatable Weekly Workout Split 6 Days
Streamline your fitness routine with our repeatable 6-day weekly workout split designed for women! 🏋️♀️ This structured plan divides your workouts across six days, targeting different muscle groups each session for maximum effectiveness and variety. Whether you're a beginner or experienced, this split will help you stay consistent and motivated on your fitness journey. Let's crush those workouts and unleash your strength! 💫✨ #WomenFitness #WorkoutSplit
4 Day Full Body Workout Schedule | Workout Plan | Exercise Plan for Full Body Toning 🏃♀️
Want to work out but only have 4 days a week to do it? No worries! This 4 day workout schedule helps to provide a guideline for a weekly exercise plan that will help you reach your goals under your conditions. Monday, Tuesday, and Friday are all days for strength training, focusing on a leg workout, upper body workout, and full body workout, respectively. Thursday gives you some variety with cardio and a core workout to help keep you balanced! This weekly workout schedule is a perfect way to get started toward your goals, especially since summer 2024 is just around the corner! #workoutplan #exerciseplan #workoutschedule #weeklyworkouts #strengthtraining #fitnessinspo #summer2024 #personaltraining #fullbodyworkout #exercise
Holiday Workout Split | Holiday Workout Schedule | Holiday Exercise Schedule | Exercise Plan
Happy Holidays! This workout schedule shows a simple exercise split. This can be a gym workout or an at home workout depending on your equipment. This is optimized as a full body workout for the busy holiday season. A month-long workout plan utilizing this workout split can be found on my page!
Full Body Weekly Workout Split | Full Body Exercise Plan | Beginner Workout Plan
This is a great full body workout split to help increase strength and tone your entire body. Full Body Weekly Workout Split | Full Body Exercise Plan | Beginner Workout Plan Interested in a personalized training program? Fill out my client interest form! Weekly Workout Split - Full Body Monday - Leg Day #1 • Barbell Squats 4x8 • Sumo Deadlifts 4x8 • Leg Extension Machine 4x8 • Machine/Cable Kickbacks 4x8 per leg Tuesday - Back & Biceps • Single Arm Bent Over Row 4x8 per arm • EZ Bar Curls 4x8 • Cable Bicep Curls 4x8 • Lat Pulldowns 4x8 Wednesday - Rest Day Thursday - Legs • Hip Thrusts 4x8 • Smith Machine Lunges 4x8 per leg • Hamstring Curls 4x8 • Leg Presses 4x8 Friday - Chest & Shoulders • Dumbbell Bench Press 4x8 • Dumbbell Shoulder Press 4x8 • Seated Machine Flies
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