Exerciții cu banda

20 Pins
·
2y
This may contain: a woman is doing yoga in front of a swimming pool with the caption exercicos marque sus amias
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🏋️‍Treino para Pernas e glúteos 🍑| INSCREVA-SE YOU TUBE⠀⠀⠀⠀⠀⠀…”
This may contain: a woman is squatting in the gym with her leg up and looking at herself
1:25
Booty workout🍑
This may contain: a woman in black and pink leggings doing a trick on a skateboard
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CARDIO WORKOUT
This may contain: a woman doing push ups on a bench in a park with trees and benches behind her
1:30
Gradient Resistance Bands
This may contain: a woman doing an exercise on a mat with the words band only glutes workout
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gerardiperformance(@gerardiperformance) on TikTok: Fire up your booty with just a band! #bootyban...
This contains: Really great and easy workout for your butt and glutes at home without weights for your summer body

Really great and easy workout
•Resistant bands
•Yoga mat
•Make sure your hydrate
•And pace yourself
•Song by This Life. We Lead. “Smooth”
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Really great and easy workout for your butt and glutes at home without weights for your summer body
This may contain: a woman laying on the floor with her legs crossed
1:20
~Pin: @lov3r4fashi0n💥
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Die 6 besten Übungen zum Abnehmen im Jahr 2022
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GLUTES😍
This may contain: a woman is laying on her stomach while doing a full body yoga pose with the words full body above her head
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Full Body workout using resistance bands
This may contain: a woman in blue tights leaning against a wall with her foot on the ground
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GLUTE WORKOUTS
This may contain: a woman leaning against a wall with her leg up
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TikTok · BBuilder
This may contain: two girls are doing squats in front of a window
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TikTok · BBuilder
This may contain: a woman is doing exercises on a yoga mat while holding a yellow object in her hand
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Excercise
This may contain: a woman holding a blue frisbee in front of her face while standing on a hard wood floor
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TRICEPS with RESISTANCE BANDS