Collection by Cristina Anca

At Home Full Body Workout for Beginners (Women) from • Click through to download as printable PDF! #customworkout

At Home Workout for Beginners · WorkoutLabs Fit

View the At Home Workout for Beginners workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Dr. Mihaela Bilic

Metabolism Lent - Sfaturi Dr. Mihaela Bilic

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....


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