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“One thing that worked for me was only quitting one day at a time. If I thought about not smoking for the rest of my life, I’d totally freak out. So I decided to not smoke for the day, and told myself if I wanted to smoke tomorrow so be it, but today I won’t. As each day came to an end, I felt proud of myself for not smoking that day! The next morning, same thing… it has worked for me! I’m 4 years smokefree.” -Kathy

“One thing that worked for me was only quitting one day at a time. If I thought about not smoking for the rest of my life, I’d totally freak out. So I decided to not smoke for the day, and told myself if I wanted to smoke tomorrow so be it, but today I wo