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How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet.  Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

The "brick" tire | repurposed tire as garden planter, prettiest one I've seen…

The "brick" tire | repurposed tire as garden planter, prettiest one I've seen…

The 1/2 a headstand--great for beginners

The 1/2 a headstand--great for beginners

I dont typically like long or pointy nails, but WOW.

I dont typically like long or pointy nails, but WOW.

Maroon Nail Polish With Matte Top Coat! I Like The Long Length Squared Acrylics With Dark Matte Shades For Fall & Winter! The Pinky & Midi Rings She's Wearing & Accessorizing Those Fab Nails I Gotta Admit Just Scream Glam To me!

Maroon Nail Polish With Matte Top Coat! I Like The Long Length Squared Acrylics With Dark Matte Shades For Fall & Winter! The Pinky & Midi Rings She's Wearing & Accessorizing Those Fab Nails I Gotta Admit Just Scream Glam To me!

Fall nail art! Autumn leaves on glitter gradient

Fall nail art! Autumn leaves on glitter gradient

12 Pretty Nail Art Designs for Winter 2016 | Fashionte

12 Pretty Nail Art Designs for Winter 2016 | Fashionte

Lose 10kg in 15 days #weightloss

Lose 10kg in 15 days #weightloss

5-7 day Cleanse

5-7 day Cleanse

The 3 Day Military Diet Review - Can you Lose 10 pounds in a Week?

The 3 Day Military Diet Review - Can you Lose 10 pounds in a Week?