Anca Nicoara
Mai multe idei de la Anca
"tone your GUT"

"tone your GUT"

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

Yoga isnt always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isnt always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

159 - Gut-toning with exercise ball.~i should do this...i should but I probably won't

159 - Gut-toning with exercise ball.~i should do this...i should but I probably won't

6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs

30 exercise ball workout idea you can do with a fitness ball

30 exercise ball workout idea you can do with a fitness ball

Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

Modelos-guarda-roupas-quarto-pequeno-casal

Modelos-guarda-roupas-quarto-pequeno-casal

Ver esta foto do Instagram de @decoredecor • 4,498 curtidas

Ver esta foto do Instagram de @decoredecor • 4,498 curtidas