I am teaching a Reiki degree this week and I thought while I was preparing my course notes that I would upload this. This is a spread sheet of all the hand postitions for self healing. I hope other people studying Reiki find this useful
These are the BEST Butt workouts at home! Glad to have found these amazing butt exercises for my routine.
These low carb tortillas are made with just the right blend of almond and coconut flours, and the dough is amazingly easy to handle. With less than 2 net carbs per tortilla, they're going to be your new favorite gluten free tortilla!
If you love chowder, but haven't been able to eat it because you are gluten free or lactose free, this easy New England Style creamy fish chowder recipe is for you. Recipe at www.fearlessdining.com #fishchowder #glutenfree #glutenfreesoup
It’s time to give the ketogenic diet a whirl. We’ve rounded up a week’s worth of creative keto recipes to get you started—or keep you going. (Zero boring egg dishes, we promise.) Tap the link now to find the hottest products for your