Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
Spaghetti Squash Lasagna Bowls (GF) What a great idea for a naturally gluten-free but decadent winter meal. It's easy AND the dish-washing is easy since you can just toss the dish (i. the outside of the squash). I love working with.
Tracing back years ago, nuts have been a major part of optimum nutrition in the human diet. Loaded with the essential fatty linoleic and linolenic acids, nuts mostly contain unsaturated fats, including monounsaturated fats. Nuts also provide a sub