Mai multe idei de la Ana
Here's how you can get more flexible.

Here's how you can get more flexible.

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Learn Flexibility techniques for every level at your own pace at www.OnlinePoleLessons.com

Learn Flexibility techniques for every level at your own pace at www.OnlinePoleLessons.com

Extreme flexibility and that looks like it hurts

Extreme flexibility and that looks like it hurts

Stretches for flexibility!

Stretches for flexibility!

How To Get Your Splits

How To Get Your Splits

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Flexible

Flexible

How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step

How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step

back flexibility stretches

back flexibility stretches