Here's how you can get more flexible.
Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
Learn Flexibility techniques for every level at your own pace at www.OnlinePoleLessons.com
Extreme flexibility and that looks like it hurts
Stretches for flexibility!
How To Get Your Splits
Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me
How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step
back flexibility stretches