On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
Crafty Creations by Jill: Crayon Wreaths
Teacher wreath!!! Great for Christmas!!
If you are artistic and looking for a cool craft project, this is a creative idea for a Back to School wreath for your classroom door. From: Miss Lovie
DIY toy garage made from toilet paper rolls and cardboard boxes - toilet paper roll crafts for kids
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
What to eat before and after a workout by TeamSam Fitness
The kids loved watching bean seeds sprout. We put five beans in a ziploc bag with a folded wet paper towel. The bags were taped to our classroom window (with names written in permanent marker). Of course we also read "Jack and the Beanstalk
The Walking Water experiment is super easy to set up and has a big wow factor. Kids can watch the colored water walk along paper towels and fill an empty glass. It's very cool!
Color changing flowers - amazingly fun Science for kids! (preschool or kindergarten)