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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...
Body language cues you might not have known about.
Repin and share if you enjoyed this workout (or it's results at least!)
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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end
See this Instagram photo by @fiina_naillounge • 5,117 likes
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