More ideas from Ana
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Easy Spiced Hot Fruit Bake! A delicious and healthy breakfast bake! This gluten…

A delicious and healthy breakfast bake! This gluten free spiced hot fruit bake also makes for a great topping for waffles, pancakes, oatmeal, or simply by itself! A nutriti (Breakfast Fruit)

The Definitive Classic Love Songs Wedding Playlist

Musique d'amour pour le début, l'apéritif - Music is a huge part of any wedding. The playlist really makes or breaks the party! If you're feeling the old-school vibe for your big day, check out the classic love songs we've chosen ahead.