Exerciții fizice

19 Pins
·
5y
By
Ana Stoica
This may contain: a woman in black shirt doing different poses
0:08
The best Arm Exercises for Women to help get rid of bingo wings
ARM WORKOUT FOR WOMEN - reduce arm fat and tone up your arms with these 5 no weights need exercises. These easy to follow moves help sculpt your arms and shoulders. Aim to do each move for 30 seconds and and repeat the whole routine twice. Lucy
This may contain: a woman walking with the words indoor walk slim on her face and bottom right side
28:37
Walking for Weight Loss - Walk Slim Audio Cardio Workout - Lucy Wyndham-Read
This may contain: a woman laying on the ground with her legs spread out and one leg up in the air
0:56
This may contain: a woman flexing her muscles with the words 3 minute arm toning workout no weights needed
1:31
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
ARM TONING EXERCISES FOR WOMEN - Melt off arm fat and sculpt and tone your arms with these home toning moves
This may contain: the back of a man's shirt that says leaner waist in 4 weeks
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Leaner Waist in 4 Weeks with Effective Workout
The most effective way to reduce side fat is quite below!!! 7 moves workout was made to get slimmer waist. Try it on and enjoy the results!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
This may contain: a woman sitting on top of a chair in front of a sign that says side tilts 12 - 15 times
0:23
Easy Chair Exercises to Tone Your ABS and Belly
A workout for you to get perfect ABS! Easy Chair Exercises were created to reduce the size of the belly quick and easy! Do it and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
This may contain: a woman's legs with the words 5 exercises to get your dream legs
1:45
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Leg Exercises for Women, these 5 leg toning moves, sculpt your thighs and slim down your legs and at the same time they also burn off calories as these specially created moves combine cardio and tone all in one, so if you want to get your dream legs then these are the moves for you. Lucy xx
This may contain: a woman in black and red bikinis is doing a handstand on her stomach
1:27
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
TONING EXERCISES FOR WOMEN - tone your thighs, get a curvy waist, lift that booty, sculpt your shoulders and shape your entire body by finding the perfect moves to tone every zone. And you don't need any equipment and can do all these easy to follow exercises at home. Lucy xx
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This contains an image of: Custom Workout And Meal Plan For Effective Weight Loss!
0:06
Custom Workout And Meal Plan For Effective Weight Loss!
Get rid of belly fat with new 4-week workout!!! Exercises work effectively on your problem zone!!! Try and enjoy the results!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
0:11
Get Rid of Belly Fat in 4 Weeks
Get rid of belly fat with new 4-week workout!!! Exercises work effectively on your problem zone!!! Try and enjoy the results!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
This may contain: a woman doing yoga poses in front of a red background with the words 7 day challenge
0:05
New Year - New You!
Get Ultimate 28-Days Meal & Workout Plan! Click to download the app on App Store now 💪🏻🍽😍!
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0:12
4 TYPES OF WORKOUT TO REDUCE BELLY FAT
The workouts for you to get perfect ABS! Exercises were created to reduce the size of the belly quick and easy! Do it and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout