More ideas from Ana
Oh so true

Since I work at a liquor store and deal with stupid, rude people all day, this is particularly relevant. "I pretend to like people everyday. It's called being an adult and THAT is why we are allowed to buy alcohol." Some eCards

30 Day Fitness Challenge

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!

Victoria's Secret Ab Workout (Video)

Stars like Katy Perry and Rihanna save time when they work out by using celebrity trainer Harley Pasternak's workout philosophy: workouts, five days a week. Harley's workouts break down to a simple formula: five minutes of cardio,

30-Day Squat Challenge

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your