We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Tort din biscuiți și ciocolată FĂRĂ COACERE! Un desert de nota 10! - Bucatarul
Ingrediente (pentru 10 muffins): 3 oua 150 g zahar 250 g faina de cocos g cocos + 25 g faina) 250 ml frisca lichida ml frisca + 50 ml lapte) un pliculet zahar vanilat 12 g praf de copt Mod de preparare: Mixam intai bine.
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx