Back workout

25 Pins

2mo

Ana DM

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Want a V-shaped back?

This may contain: a woman in purple tights is doing exercises on a pull - up bar with the upper / abs behind her

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Upper / Abs Workout - Save + Send this to a bestie

Give me a cable station and I'll give you an entire workout. I love being efficient with my time and this is one of my go to upper and core workouts. 8-12 reps x 3 sets 1. Single arm 45° triceps extension 2. Single arm lateral raises 3. Status squat face pulls 4. Single arm overhand grip curls to press 5. Prone rope crunches 6. Rows

This may contain: a woman standing in front of a mirror with her back to the camera

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Back Workout | Back Workout to Get Sexy Back

This may contain: a woman with tattoos on her arms and legs is doing exercises in front of a gym machine

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SHOULDER WORKOUT 💪

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Best cable back exercise for building muscles, Back exercises for women

Best cable #backworkout for building muscles, Back exercises for women

This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine

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LOWER ABS WORKOUT ROUTINE🔥💯

Credit to olesia__shevchuk on TikTok #absworkoutroutine #lowerabsworkouts #athomeworkouts #athomeworkout #athomeworkoutsforwomen #stomachexercises

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This may contain: a woman is holding a kettle while standing on the floor

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Casa

Rutina de ejercicios para realizar en casa de la mano de @musclesisters

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Check out this intense SHOULDERS & ARMS session💪🏻

Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰