June - Don't let a rainy Monday get you down. Find the JOY in it! This fun Color Cloud by Paper Party. June - Don't let a rainy Monday get you down. Find the JOY in it! This fun Color Cloud by Paper Party.
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
ANGER_Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.