"Depression is like having an abusive relationship with yourself." I couldn't agree more
Preciosa esta Nube de papel de colores para colocar sobre una mesa de dulces. Bonnie Gammill: Color Cloud | Paper Party
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.
Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart./DBT