Rotaru Ana Maria

Rotaru Ana Maria

ARAD / Clinical psychologist Cognitive behavioral psychotherapist and counselor CBT psychotherapy
Rotaru Ana Maria
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7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

finding rest if you are anxious all the time, anxiety, self care for anxious people, self care, finding rest, anxious, nervous, stressed, self care for stress, finding stillness, peace

If you feel anxious almost all the time then you need these tips to help you find rest. Don't let your anxiety get the best of you.

Preciosa esta Nube de papel de colores para colocar sobre una mesa de dulces. Bonnie Gammill: Color Cloud | Paper Party

June - Don't let a rainy Monday get you down. Find the JOY in it! This fun Color Cloud by Paper Party. June - Don't let a rainy Monday get you down. Find the JOY in it! This fun Color Cloud by Paper Party.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

Automatic Thoughts Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in.

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart./DBT

ANGER_Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.