This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults). Discover The Joys Of Healthy Eating And Rebalance Your Appetite For Automated Fat Loss
Mango Coconut Overnight oats make the perfect fast, easy and healthy breakfast that you can prep the night before and quickly grab and eat in the morning. Perfect for those hectic mornings, or enjoying on the go, click here for the recipe! Healthy breakfast recipes | overnight oats | vegan recipes | clean eating
29 YA Books About Mental Health That Actually Nail It All going on my reading list. If you have a mental illness research the book before you read it. Find out if it could possibly be a triggering book you you.