As insónias podem estar relacionada com: doenças clínicas, uso de medicamentos, cafeína, nicotina e álcool; como também com a ansiedade, stress e depressão. Pessoas com insónias geralmente começam o dia sentindo-se cansadas, têm problemas de humor e falta de energia e têm o desempenho no trabalho ou nos estudos prejudicado.
As emoções são o sistema imunitário do pensamento. Se apenas contermos, reprimimos e censuramos as nossas emoções podemos ser “engolidos” por elas, perdendo a capacidade de falar à cerca delas, ou seja, perdemos a capacidade de falar sobre o que sentimos.
Perturbações do Sono: Cerca de 20-30% das crianças apresentam perturbações do sono, causadas por: temperamento, alimentação durante a noite,”co-sleeping” (dormir acompanhado), stress familiar, maneira como adormecem e a resistência ao sono.
A estimulação cognitiva permite o desenvolvimento das habilidades cognitivas necessárias para controlar e regular os nossos pensamentos, emoções e ações.
Edvann Wladimyr on Instagram: “🔷🔸TDAH - Transtorno do Déficit de Atenção e Hiperatividade é um transtorno neurobiológico, de causas genéticas, que caracteriza-se por 3…”
Ás vezes sente-se cansado, sem energia? O bem-estar físico pode ser difícil de manter se não investir no seu bem-estar psicológico. Veja quais os fatores que influenciam o bem-estar psicológico.
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