Andreea Moldovan

Andreea Moldovan

Andreea Moldovan
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Measuring Your Macros: What 30 Grams of Protein Looks Like

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Heres how much you need and how to measure it for each meal.

Did you know that certain vegetables can boost your protein intake? Here are 10 veggies that will add protein and tons of other nutrients to your diet. Learn more here: https://authoritynutrition.com/high-protein-vegetables/

Did you know that certain vegetables can boost your protein intake? Here are 10 veggies that will add protein and tons of other nutrients to your diet. Learn more here: authoritynutritio.

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

Send to Kindle You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and …

Beneficial Foods for people with Blood Type A - According to Dr. Peter D'Adamo's book, Eat Right 4 Your Type: Eat Right for Your Type: 7 Recipes for Blood Type A