12 Yoga Exercises To Get Your Thighs And Hips In Shape For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
The Best Yoga Poses for Flat Abs -- Ok I hate thinking of yoga in this body-objectifying way, but the poses in this list are really great for core strength and are satisfying when you want a challenge.Fun doing on The Beach!And Quite a Challenge!
Three-Legged Dog: Downward Facing Dog may look relaxing, but its a killer move for toning your arms and upper back. Stick one leg in the air for Three-Legged Dog, and its even more challenging. Hold for five breaths on both sides.
WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.