Eating sustainable can start with buying local products. Local products can be hard to find depending on the season. Here is Octobers seasonal fruits and vegetables to keep your meals healthy and local
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!