8 Beginner Swimming Mistakes
These three breathing exercises will completely change your physical and mental state.
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8 Beginner Swimming Mistakes and How to Swim Like a Pro
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Freestyle Swimming Technique | Body Positioning - PERFECT !!
10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)