2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.