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Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

❇Téa Tosh❇ Micah Gianneli More

❇Téa Tosh❇ Micah Gianneli More

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

You plan for school, you plan for work, you plan for meal… plan, plan, plan. Can someone give this girl a break? I mean, maybe (just maybe), you DON’T want to plan your workouts. In fact, maybe you’re not working out because it’s one more thing you have to think about and plan. Introducing…  The …

You plan for school, you plan for work, you plan for meal… plan, plan, plan. Can someone give this girl a break? I mean, maybe (just maybe), you DON’T want to plan your workouts. In fact, maybe you’re not working out because it’s one more thing you have to think about and plan. Introducing… The …

Lauren Gleisberg - Happiness, Health & Fitness

Lauren Gleisberg - Happiness, Health & Fitness

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

♔//Like it?then pin itand follow for more @heartofasavage

♔//Like it?then pin itand follow for more @heartofasavage

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey.  #weight_loss

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. #weight_loss