Marilena Tarca
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Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks. A good way to relax yourself and your mind while going to through stressful or anxious times.



50 Chinese Proverbs, Sayings and Quotes about Love & Life

"An invsible red thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may streatch or tangle, but will never break." - An ancient Chinese belief


Intimissimi, Pj