TRX

19 Pins

Alexandru

This may contain: a man sitting on top of a wooden deck

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Improve your side step by training your side butt muscle.

a poster with instructions on how to do the splitstand exercise for beginners

Fitness | Amazon.de

This may contain: a man doing exercises on a purple yoga mat with the words, 2 exercise full body workout

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Full body workout with two exercises 🔥

This may contain: a woman is doing a handstand on the ground in front of a wooden structure

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Core Workout

Core exercises incorporating hip flexion.

three different views of a man doing the same exercises on an exercise machine, and then using

This may contain: a man hanging upside down on a pull up bar in a gym with the words horizontal pull how to train your back

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Back workout to build muscle and strength for a home workout or at the gym.

This may contain: a man standing on top of a wooden deck next to plants and trees with the words pelican curls above him

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Pelican curls: the best biceps exercise you’ve never done.

This may contain: a woman is doing exercises on a mat in front of an outdoor gym with the words trx above her

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TRX Workout

an image of a man doing exercises on the back with resistance straps and pull ups

a series of pictures showing how to do an aerial hammock with the instructions

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Workout Videos

This may contain: a man is doing an exercise on a mat in a garage with his feet up

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Core exercises to train rotation and anti rotation using a suspension trainer.

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Challenging core exercise to build strong abdominals, chest and shoulders using a suspension trainer

This is a very good upper body and core exercise. It is challenging and you’ll need good upper body strength and core stability to do it. You’ll also need a suspension trainer (get the best one in the link below). Kneel facing the anchor point and hook your feet into it then pump out some pressups with knee tucks. #workoutathome #abworkout

This may contain: a man sitting in the grass with a tennis racket on his knee and text that reads full body stretch

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Easy stretching routine for the whole body.

This is an easy stretching routine using a suspension trainer. Hold each stretch for 30 seconds and do it regularly. The suspension trainer helps to give you something to pull against to allow you to get deeper into your stretch.