Alexandra Mihaela

Alexandra Mihaela

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Alexandra Mihaela
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The Secret to A Better Butt | Medi Villas + put a Dumbbells on your legs for more effect.

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug