More ideas from Anca
The Cost of Living: A New Way to Look at Dieting #EveryDayFit

Easy 1200 calorie weight loss tips from Bonnie S. This is pretty good except I don't agree with I'd need more than 1200 calories a day to be healthy, and I'm not great at budgeting my money :)

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)