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Pinterest: @AlexaBom

Pinterest: @AlexaBom

Epaules2                                                                                                                                                                                 Plus

Epaules2 Plus

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works. #weightlossmotivation

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works. #weightlossmotivation

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

I NEEDED THIS

I NEEDED THIS

Butt#legs#workout 4 sets / 25 reps

Butt#legs#workout 4 sets / 25 reps

Aperte seu núcleo e inferior do corpo com tábuas reversa

Aperte seu núcleo e inferior do corpo com tábuas reversa