Alina

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Alina
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9,067 Likes, 1,230 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “I was messing around with the cables yesterday during my glute workout and came up with this gem!…”

I was messing around with the cables yesterday during my glute workout and came up with this gem! It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it.

Deanna Jefferson on Instagram: “#DeannaJeffersonFitness #FabBody Treadmill Workout - 30 secs each. Repeat 6x 1. Side shuffles (both sides) 2. Back Pedal 3. Crab Walks 4.…”

Deanna Jefferson on Instagram: “#DeannaJeffersonFitness #FabBody Treadmill Workout - 30 secs each. Repeat 6x 1. Side shuffles (both sides) 2. Back Pedal 3. Crab Walks 4.…”