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Women fitness | Home workout on Instagram: "💚💚Super effective!!🔥 do it 3 days a week✅ beginner - 3 series of 10 repetitions Intermediate - 3 sets of 15 reps Advanced - 3 series of 20 repetitions ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe
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Shore Thing Laser
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Sam Gent Yoga
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the urbivore // an online eco-friendly yoga & wellness boutique
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Kim's - Just4You
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BetterMe Meal Plan
BetterMe Meal Plan