Alis Coman

Alis Coman

49 followers
·
25 followers
Alis Coman
More ideas from Alis
At the end of the challenge you should be able to do 100 crunches, 100 leg raises and hold into a plank position for 2 minutes.

At the end of the challenge you should be able to do 100 crunches, 100 leg raises and hold into a plank position for 2 minutes.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

☑A great workout for bra bulge fat to do at home ✔make the Circuit 5 times ✔Rest 20s after each circuit ★☆★☆★☆★☆★☆★☆★ Follow :…

☑A great workout for bra bulge fat to do at home ✔make the Circuit 5 times ✔Rest 20s after each circuit ★☆★☆★☆★☆★☆★☆★ Follow :…