More ideas from Alis
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

@PTrainerFood

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

Here are 20 of their best ab workouts that can help you sculpt your whole 6 pack, working the obliques and upper and lower abdominals.

no more secrets http://www.spotebi.com/workout-motivation/no-more-secrets-healthy-eating-motivation/

No more secrets! Browse our collection of inspirational exercise quotes and get instant fitness and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Be happy! Browse our collection of motivational exercise quotes and get instant weight loss and training inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/be-happy-motivational-exercise-quote/

Be happy! Browse our collection of motivational exercise quotes and get instant weight loss and training inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy!