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13 DIY Smoothies to Boost Your Energy & Clean Your Soul DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults

13 DIY Smoothies to Boost Your Energy & Clean Your Soul DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults

Dove, Pocket watch Rose Tattoo

Dove, Pocket watch Rose Tattoo

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Dwayne 'The Rock' Johnson Chest Workout

Dwayne 'The Rock' Johnson Chest Workout

Abs need love too

Abs need love too

Total abs

Total abs

Upper Body Sculpt

Upper Body Sculpt