Alina Tudorache

Alina Tudorache

Alina Tudorache
Mai multe idei de la Alina
Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.

Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.  And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price.  #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

back and posture exercises (GPers: proceed carefully with any exercise that…

back and posture exercises (GPers: proceed carefully with any exercise that…

This stretch will help open your chest and take the strain off of your upper and mid back. If you have pain between your shoulders, your chest muscles may be overly tight. Try this postural stretch to open yourself up and take a nice deep breath wherever you are!

This stretch will help open your chest and take the strain off of your upper and mid back. If you have pain between your shoulders, your chest muscles may be overly tight. Try this postural stretch to open yourself up and take a nice deep breath wherever you are!

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Basic single leg rotation lower back exercise starting from supine lying and taking leg across body adding over pressure from the opposite arm.

Basic single leg rotation lower back exercise starting from supine lying and taking leg across body adding over pressure from the opposite arm.

Professional development is an important aspect of any career. Professionals from all disciplines seek to gain more knowledge, or to develop knowledge in a specific area of their field. #independentstudy ‪#‎foryogateachers‬ http://www.aurawellnesscenter.com/2012/01/31/independent-study-for-yoga-teachers/

Professional development is an important aspect of any career. Professionals from all disciplines seek to gain more knowledge, or to develop knowledge in a specific area of their field. #independentstudy ‪#‎foryogateachers‬ http://www.aurawellnesscenter.com/2012/01/31/independent-study-for-yoga-teachers/

Help Ease Back Pain With a 10-Minute Yoga Sequence

Help Ease Back Pain With a 10-Minute Yoga Sequence

Exercises for Back Pain - How to Get Rid of Back Pain - Woman's Day

Exercises for Back Pain - How to Get Rid of Back Pain - Woman's Day

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility