Alina Tudorache

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Alina Tudorache
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This stretch will help open your chest and take the strain off of your upper and mid back. If you have pain between your shoulders, your chest muscles may be overly tight. Try this postural stretch to open yourself up and take a nice deep breath wherever you are!

This stretch will help open your chest and take the strain off of your upper and mid back. If you have pain between your shoulders, your chest muscles may be overly tight.