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back and posture exercises (GPers: proceed carefully with any exercise that…

back and posture exercises (GPers: proceed carefully with any exercise that…

This stretch will help open your chest and take the strain off of your upper and mid back. If you have pain between your shoulders, your chest muscles may be overly tight. Try this postural stretch to open yourself up and take a nice deep breath wherever you are!

This stretch will help open your chest and take the strain off of your upper and mid back. If you have pain between your shoulders, your chest muscles may be overly tight. Try this postural stretch to open yourself up and take a nice deep breath wherever you are!

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Basic single leg rotation lower back exercise starting from supine lying and taking leg across body adding over pressure from the opposite arm.

Basic single leg rotation lower back exercise starting from supine lying and taking leg across body adding over pressure from the opposite arm.

Professional development is an important aspect of any career. Professionals from all disciplines seek to gain more knowledge, or to develop knowledge in a specific area of their field. #independentstudy ‪#‎foryogateachers‬ http://www.aurawellnesscenter.com/2012/01/31/independent-study-for-yoga-teachers/

Professional development is an important aspect of any career. Professionals from all disciplines seek to gain more knowledge, or to develop knowledge in a specific area of their field. #independentstudy ‪#‎foryogateachers‬ http://www.aurawellnesscenter.com/2012/01/31/independent-study-for-yoga-teachers/

Help Ease Back Pain With a 10-Minute Yoga Sequence

Help Ease Back Pain With a 10-Minute Yoga Sequence

Exercises for Back Pain - How to Get Rid of Back Pain - Woman's Day

Exercises for Back Pain - How to Get Rid of Back Pain - Woman's Day

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

This Is Your Body Without Sleep (Infographic)

This Is Your Body Without Sleep (Infographic)